Healthy Lifestyle

Oh Jesus, how come there are a lot beauties who are quite aging still can maintain their fairness and smoothness of their skins and bodies.

After some reading, i plan something for my future lifestyle and it may be executed tomorrow as well.Hope so...

less salt,sweet
more vitamin c,red vine,omega3

Wake up:5.30am
school work

Morning:(3 hours prepared)

• yoga
• jogging/dancing
• breakfast with protein,vege and fruits(apple),omega3
• massage
• keep the freshness of skin and having UV protection

Lunch:

• lunch
• vege and fruits

Dinner:

• dinner
• vege and fruits(apple)

Bath:

• sand
• body syampoo moist
• massage
• lotion
• mask
• face freshness

Sleep:(10.30pm)

• yoga
• red vine
• face freshness